Being present isn't easy. We juggle multifaceted lives with competing deadlines, multiple responsibilities, and the constant pressure to move forward and achieve..It hasn't been easy, but I've discovered a few helpful strategies that have made a world of difference and in this blog I share these with you...

As the long, light days of summer fade and the mornings grow cooler, there’s a distinct shift in the air. The rhythm of life quickens as everyone settles back into work and school. It's the perfect time to pause and ask ourselves: How can we avoid jumping straight back onto the treadmill of busyness? We often dream of a slower pace, but can we truly swim against the tide of a world that seems to thrive on being busy? It's not just a summer dream —it’s entirely possible