We all know that feeling. The comfort zone is like a familiar, safe, and cosy blanket. Underneath it, life is predictable and stable. But if we are honest, it can also be a little boring, limiting, and ultimately unfulfilling. When we make the "easy" choice to stay under the covers, we aren't just staying safe, we are denying ourselves the opportunity for growth and limiting our true potential.

We live in a culture that values perpetual summer: constant high energy, relentless output, and making hay every single day. We are conditioned to run at full speed year-round, which inevitably leads to burnout. We need a re-frame. We need to align with nature and its four seasons as our energy ebs and flows.

The Rise of the Reduced Working Week A shorter working week  has been a hot topic since the COVID-19 pandemic. Employees saw the benefits of flexible working, and to the surprise of many employers, there was little negative impact on outcomes and productivity. In fact, some organisations found that productivity actually increased  while costs reduced. This momentum led to the world’s largest research project into the impact of a reduced working week, led by The University of

Being present isn't easy. We juggle multifaceted lives with competing deadlines, multiple responsibilities, and the constant pressure to move forward and achieve..It hasn't been easy, but I've discovered a few helpful strategies that have made a world of difference and in this blog I share these with you...

As the long, light days of summer fade and the mornings grow cooler, there’s a distinct shift in the air. The rhythm of life quickens as everyone settles back into work and school. It's the perfect time to pause and ask ourselves: How can we avoid jumping straight back onto the treadmill of busyness? We often dream of a slower pace, but can we truly swim against the tide of a world that seems to thrive on being busy? It's not just a summer dream —it’s entirely possible