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Do I Need Therapy or Coaching?
You feel stuck, coming up against the same issues. You have read the books, completed the courses and feel you should have the answers, but another year has passed and reaching those goals are far from insight!
So many people invest in pensions, houses, their children’s education, however, until they hit a crisis, rarely invest in themselves!

Nikki Brooke
Jul 165 min read


The Chameleon: Embracing Multiple Identities
On the surface, we present ourselves as a single individual. We have one name, one body, and one life. Yet, if we pause for a moment to truly consider who we are, a fascinating reality emerges: we are not just one person. We are many versions of a person, living in one body, holding multiple identities.

Catherine Carden
May 283 min read


Thinking Big: Is it Time to Step Out from Under the ‘Comfort’ Blanket?
We all know that feeling. The comfort zone is like a familiar, safe, and cosy blanket. Underneath it, life is predictable and stable. But if we are honest, it can also be a little boring, limiting, and ultimately unfulfilling. When we make the "easy" choice to stay under the covers, we aren't just staying safe, we are denying ourselves the opportunity for growth and limiting our true potential.

Catherine Carden
Jan 122 min read
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