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Do I Need Therapy or Coaching?
You feel stuck, coming up against the same issues. You have read the books, completed the courses and feel you should have the answers, but another year has passed and reaching those goals are far from insight!
So many people invest in pensions, houses, their children’s education, however, until they hit a crisis, rarely invest in themselves!

Nikki Brooke
Jul 165 min read
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Embracing the Four Seasons: Aligning how we live and work with the nature's seasons.
We live in a culture that values perpetual summer: constant high energy, relentless output, and making hay every single day. We are conditioned to run at full speed year-round, which inevitably leads to burnout.
We need a re-frame.
We need to align with nature and its four seasons as our energy ebs and flows.

Catherine Carden
Dec 15, 20253 min read
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