The Seekers of Enhanced Lifestyle & Wellbeing
Do you aspire to enhance your lifestyle?
Do you want to achieve and maintain positive wellbeing?
Do you often find yourself trapped in unhelpful cycles and patterns?
Do you feel like you are constantly 'running to stand still'?
Would you like to achieve a positive work-life harmony?
I can help by providing a package of services that support you to explore, develop and maintain positive change that supports your workload, wellbeing and overall lifestyle.
Enhancing wellbeing, lifestyle and establishing a healthy work-life harmony is something many people strive for. I work with you to support you in doing so.
Through a complimentary introductory meeting I will work with you to establish your aspirations and needs as well as your current challenges and barriers. From here we will design a package that suits you, your budget and supports you in achieving your aspirations. Layering up personal development approaches, engagement and activities offers a personalised and depth to learning about how to enhance your overall lifestyle and establish positive personal development.
The services below are typically form part of this transformation. Some people work with me in just one way, whilst others build a development 'package', it is up to you to decide based upon time, budget and desired impact.
Each service can be explored in greater depth on my service pages, by following the links as you read through.
It is not only the services that are built around your needs and aspirations but the timeframe too. There is not set programme of dates, we establish these together to work around your professional and personal commitments and preferences.
Those wishing to transform their lifestyle and wellbeing often choose from the following combination of services:
Coaching
I define coaching as:
A creative, challenging and thought-provoking process where the coach creates a psychologically safe space for the client to explore, unpick and reflect upon issues and behaviours to achieve ambitious goals and desired outcomes that are personally and professionally transformative.
Lifestyle, health and wellness coaching is a thought-provoking, dynamic and transformational process and a positive personal development strategy that creates space for you to explore your personal and aspirations, challenges, issues, behaviours and barriers.
Engaging in a lifestyle, health and wellness coaching programme supports you to address the things that are holding you back, the barriers that are preventing you from being at your best and realise aspirations that lead to you living a more purposeful, joyful and fulfilled life.
Coaching provides the space for you to explore key areas of your life, health and wellbeing in depth and to establish new ways of thinking and being. It also provides the challenge that is often lacking and the reflective space for you to explore deep rooted barriers and limiting beliefs. Coaching is forward looking and offers you the opportunity to explore next steps, behaviours and habits.
Coaching sessions are a safe space where we work one-to-one to explore, challenge and reflect. It is a space that enables you to focus on you rather than the problem or issue, that in turn, provides you with the tools to apply your new thinking to a range of situations.
It is my role as your coach to offer an appropriate level of challenge, to listen intently to what you are saying and what is left unsaid, demonstrate compassion and care and to raise the bar when you thought you had reached it through using a range of relevant tools, techniques and questions.
Through this process, you will develop increased self-awareness, enhanced self-belief, positive habits and actions and new behaviours that will enhance your lifestyle, health and wellbeing.
Lifestyle, health and wellness coaching is for you if you you are stuck in repeated patterns, aspire to change something in your life or explore greater balance. In our fast-paced world, lifestyle, health and wellness coaching is ideal for everyone! The sessions are shaped around you and meet you where you are at; you set the agenda and pace.
Common areas brought to lifestyle, health and wellness coaching are:
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Developing a positive work-life harmony
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Establishing healthy habits
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Breaking recurring negative patterns
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Addressing stress
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Identifying barriers to change
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Creating new approaches to life
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Enhancing wellbeing
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Time management and organisation
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Saying no
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Boundary setting
Below Zara shares her experience of lifestyle, health and wellness coaching:
Find out more about coaching packages here
Mentoring
The EMCC define mentoring as:
“... a learning relationship, involving the sharing of skills, knowledge, and expertise between a mentor and mentee through developmental conversations, experience sharing, and role modelling. The relationship may cover a wide variety of contexts and is an inclusive two-way partnership for mutual learning that values differences”.
Lifestyle, health and wellness mentoring supports you to create a more balanced, fulfilling and purposeful life. Mentoring sessions provide a space to address barriers and challenges, create new patterns and break unhealthy cycles and explore options that allow you to meet your aspirations whilst working within your own context.
In our work together, I bring my experience and expertise around wellbeing and lifestyle as well as an independent and external perspective to work alongside you in developing your wellbeing, mindset, approach to being healthy and associated behaviours.
Lifestyle, health and wellness mentoring is for you if you desire change and are committed to enhancing specific or general aspects of your life to allow you to be more present and fulfilled.
People bring a wide range of topics to mentoring such as:
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Creating a positive work-life harmony
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Developing and maintaining healthy habits
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Time and workload management
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Addressing stress and sense of overwhelm
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Productivity
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Developing overall wellbeing
To find out more about my mentoring packages and approach visit my mentoring page, here.
Online Courses & Recorded Masterclasses
We all tend to be somewhat time poor and investing in ourselves seems to be repeatedly put to the bottom of the list, and something that we rarely, if ever get round to doing. Yet this investment is vital in order to thrive and flourish.
To offer a flexible ,on demand and bite-sized solution, I have developed a range of online courses and masterclasses to support your personal development and that suit any budget. Several of these courses and masterclasses focus on topics relating to lifestyle and wellbeing.
You can sign up for the courses online and access learning in bitesized chunks and engage with the masterclasses as and when you can.
Topics include:
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Time Management
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Establishing Work-Life Harmony
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Starting your day right...
The menu changes, but if there is anything that you would particularly benefit from do let me know and it may be something I can develop!
To find out more about online courses and masterclasses visit my courses page, here.
Breathwork
Breathwork support overall wellbeing supporting both physical and mental health.
Breathwork requires no equipment and needs no experience and is completely safe for most people.
Engaging in regular breathwork or developing your knowledge to use breathwork will support your overall health and wellbeing.
The benefits of breathwork include:
I invite you engage in breathwork in a way that suits you and offer:
fortnightly 1 hour breathwork sessions online - an easy way to access guided breathwork on a regular basis and practice a range of techniques that support your overall health and wellbeing.
6-week breathwork courses where you learn a range of breathwork techniques across the 6 weeks and develop a breathwork toolkit to call upon as needed.
1:1 or small group breathwork sessions - personalised sessions that focus on supporting your needs. This is ideal to compliment coaching and mentoring or small group breathwork can be undertaken as a family or with friends.
You can find out more on my breathwork page, here and book online here.
Collaborative Power Hour
The Collaborative Power Hour is a monthly on-line protected space where people come together with one aim:
To Get Stuff Done!
The idea is simple.
You arrive, with a task to do and I invite you to engage in a short reflective/grounding activity.
We then spend around 45 minutes focused on our chosen task. This can be anything from writing a report, dedicating time to thinking about a new idea, reading an article, clearing your inbox or getting through the next things on your admin pile...
It is not about volume - it is about focused time.
There is no expectation to interact although I find the accountability of leaving your camera on helps!
After the 45 minutes of focused working I draw the power hour to a close.
This is ideal to support development of time and workload management and work-life harmony.
Find out more about the collaborative power hour, and book your place here.
It is FREE!
Group Coaching
Group coaching is an alternative to 1:1 coaching and is easier on the budget.
Group coaching sessions tend, to follow a programme across a series of sessions in a group of like-minded people. Group work, however, is not the intention. The intention is to create a protected and reflective space for you to engage in the group coaching focus. You may find group coaching an ideal mechanism to reflect, explore, think and develop positive ways forward in relation to the topic of the coaching programme.
I offer a range of themes for group coaching and these include work-life harmony, wellbeing, time and workload management. It might be that a group coaching programme suits your needs and offers you the space you need to focus on your own personal goals and aspirations and positively address your wellbeing.
For more detail take a look at my group and team coaching page.
Blog
My regular blog focuses on a wide range of topics that aim to inspire and provoke thinking as well as offers frameworks for you to apply to your own context.
My blogs are short and practical and many have a lifestyle, health and wellbeing focus or a are linked to these areas.
Take a look at the blogs here.
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